Lol no don't try to put on 10 pounds in 2 weeks. It is estimated that the average weight gain during menopause is about 10 to 15 pounds. It will take some time to gain 30-35 pounds, so be patient. It took me 14 months of cyclic eating (2 Bulk, 2 cut) and intense training to gain 15 solid pounds of lean muscle mass. We’re establishing that your goal is to gain 5lbs of muscle in a month. ... Gain 10 Pounds Of Muscle In 8 Weeks. I would say anywhere from a 6 months to a year depending on genetics, diet, and training. This is how to lose 10 pounds in a month or two in a healthy way. That comes out to about 2 pounds per month. To gain 0.5-1 kilogram per week, you'd need to be consuming roughly an extra 2000-4000 kilojoules each day." It took me about a year to lose the first 76 pounds, and then I ended up gaining 12 back. i workout 6 days a week. Even twelve pounds of muscle will result in an enormous gain in strength, probably far greater than you can imagine. This kind of weight gain in one year can take a beginner’s bench press of 135 lb. I do crossfit daily in addition to 5/3/1 lifting and I'll run 10-20 miles on the weekends. "I've lost 86 pounds—and it happened in stages. hope this helps and is simple to understand Healthy weight gain is about 1 to 2 pounds per week. It’s a lofty goal: Gain 10 pounds of muscle in just one month. Use mass gainers in meals.An average person gains one pound when he/she takes 3500 calories. You can realistically gain 1 to 2 pounds of muscle weight per month if you are committed to your weight gain and work out regimen. Take a look at these examples that will help you put on weight in a healthy way. It took a few months for me because I don't eat meat, but if you eat some meat you might gain faster. You can certainly put on more than that in weight, but not all of it’s going to be muscle. How long to save... Below is a table showing how long it might take you to save for a specific amount from a $0 principal figure with set monthly deposits and no interest. I have to let you know. Increase your daily protein intake We aim to help anyone gain 10 lbs of lower bodyweight in just 10 days with our diet & workout. I think your numbers are slightly off. How long will it take me to gain 10 pounds? range. To give you an idea: I'm 6'0, currently 171 lbs. Most people are going to see muscular gains closer to 10 pounds. I am pretty skinny. Try to put on 4 pounds a month. Depending on your height and weight, you may be able to lose 10 pounds in two weeks. This means that in order for 10 pounds to be lost, a total caloric deficit of roughly 35,000 calories would be needed. Specifically, Ours. If 4 canned mountain dews are drank daily, how long would it take the average woman to gain 10 pounds--- Just in general? If I work out 4 times a week of lifting weights for my upper body and core how long will it take for me to gain 10 pounds? So, if you want to gain 5 pounds in 7 days, you will have to consume this amount of extra calories everyday.. You can do this by adding a mass gainer in your daily diet. I have been taking protein shakes daily. Anyway, I gained back my weight just by eating normal portions again and eating carbs like rice and noodles. You may be the envy of those people who have trouble losing weight -- but if you're a "hardgainer," then you know that gaining weight can also be a battle. Alot of people will argue that they gained 40 pounds in a year. i left weights and train kickboxing for 30-60mins..i want to gain weight not just on my belly, cause i dont want to have a fat belly! Answer #1 | 18/01 2014 05:33 If you want the weight gain to be lean weight (everything but fat) then you'd be looking at a couple of months, provided you worked out regularly. Hope this helps. If you don't care what the weight is then you could gain 10lb's in a month. I've been bulking since September of last year and I've been gaining around 4 pounds a month and I got great results. so if you increase your daily caloric intake by 500 calories then you should gain ten pounds within ten weeks. 5 Ways To Gain 15 Pounds! You'll be fat as **** after a while. Read More Below. i am about 130-140lbs and i want to increase my weight. I gained about 15 to 20 pounds in 6 months. "We cannot precisely say that it is the last 10 pounds," says Werner W. K. Hoeger, EdD, director of the Human Performance Laboratory and professor of kinesiology at Boise State University in Idaho. How to Gain 20 Pounds With a High Metabolism. This is by far one of the cheapest and most efficient ways to gain weight. 8 answers to question "I want to gain weight. Just eat a lot of nutrient dense calories and lift as heavy as possible to build mass and strength. A special restaurant meal or an indulgent night of drinking that made your total calorie intake for the day come to 3,000 calories might make you feel as if you've gained 10 pounds overnight -- but you haven't. Maybe two years. While such results are aggressive and can’t continue at the same torrid rate indefinitely, we’ve seen firsthand individuals who’ve followed our mass-gaining programs and reached double digits in four short weeks, averaging gains of 2-3 pounds a week. Most men who can't gain muscle weight are eating and exercising the wrong way. 30 y/o. Answer for question: Your name: Answers. If you gain 10 pounds in a month, there's a good chance the majority of it will be fat. I've recently embarked on my own journey with a goal of gaining 10kg of muscle. deep into the 200 lb. It's really hard to say. For a beginner it's hard to say how long it would take to build 10 pounds of muscle. Weight gain requires you to consume a calorie surplus over several days, weeks or months. How long would it take on average to gain 10 kg (low fat)?" Beyond The First Year Of course, conditions are hardly ever "ideal." (Although it's a little different for ED victims I suppose.) so if you are increasing your intake by 500 calories a day (3500 calories per week) then the equation is: (3500)/(3500)= 1 pound a week. Follow these principles to pack on as much as a pound of muscle each … If you do that, it should take 2 and half months. Take the car I have struggled for years to put on serious weight but starting in January really set my mind to the goal. Frustrated that I could not find a solution, I sacrificed myself as a human guinea pig and figured out how to lose it all in just 12 weeks. After this, you grab a moderately heavy dumbbell and do one set of cross bench pullovers for 20 reps as well, using a weight that will allow you to complete all 20 reps in good form. Stephen Adele ... Normal, in this case, refers to the long-held practice of having whey pre-workout, a whey-and-casein blend post-workout, and casein at bedtime. 6. You may gain more per month, but it will be a mix of muscle and fat. I am 5' 7'' 130 pounds. After a year, that number jumps to twelve to twenty-four pounds. Gaining weight can be just as difficult as losing weight. Learn how to train harder and more often, while also maximizing your body's ability to recover, for a quick 10 pounds of clean muscle. Trust us, it can be done. The average entree can easily pack in well over 1,000 calories and is often processed, so if you want to prevent fat gain, cook at home as often as possible. ... You'll have to keep close tabs on what you're eating, but before long, you'll learn to eyeball the macronutrient makeup—or total protein, carbs, and fats—of foods you commonly eat, and doing the math will become second nature. Well, I must not be average, because I gained almost 30 pounds in less than a year when I slammed into menopause! Typically, in ideal conditions (without PH, AAS, etc) you can gain about 1/2 pound of muscle mass per week. Strive to add 5 - 10 pounds a week to the squats, and you will gain some serious bodyweight. To gain muscle, you need to allow for several months of training. Over the course of a year, you’ll be doing extremely well to gain 20 pounds of muscle. SO in ideal conditions, someone can expect to put on 10 pounds of muscle naturally in about 5 months. The Best Ways to Gain 5 Pounds by Eating Healthy. If you want to gain mostly lean muscle, it could easily take up to a year to pack on that much weight. Another 10-month study found that burning either 400 or 600 calories five times per week by doing cardio exercise resulted in an average weight loss of 8.6 pounds (3.9 kg) and 11.5 pounds … Taking a break in strength training or aerobic exercise could lead to muscle loss and reduced cardio fitness, but it all depends on how in shape you are to begin with, and how long you take off. Extra calories from any source can lead to weight gain, but the nutritional value of those calories counts too. how long does it take to gain 10-20 pounds? I'm 14, about 5 feet and 8-10 inches tall, I weigh about 160 pounds and I have done weight training for about 8 months. Adding a few pounds healthfully is not as simple as just eating more food. We suggest a good fitness guide to help aid you in your journey. How long would it take to gain 10 pounds in muscle? 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