They may even feel a little uncomfortable at first. In the limbs, feet, and hands, symptoms include: Fluid retention can also affect the following areas: Also known as hydrocephalus, fluid retention in the brain can cause symptoms including vomiting, blurred vision, headache, and difficulty with balance. The lungs contain veins and arteries that carry blood to and away from the heart, respectively. Obesity also increases the risk of metabolic syndrome, which includes type 2 diabetes, high blood pressure, and other health issues. You might also notice swelling in the hands - perhaps meaning that rings no longer fit. For expert advice on how to eat healthier and get the nutrients you need, check out these top healthy eating books. Plane flights, hormone changes, and too much salt can all cause your body to retain excess water. Thyroid problems: The thyroid gland releases hormones that play a role in managing fluid levels. However, they all signal water retention, which can mean trouble for people with a history of heart failure. A person should speak to a doctor before using this or any other herbal remedy. It’s a common health issue. Histamine causes the gaps between the cells of the capillary walls to widen. Causes of water retention. You need it, but sometimes your body holds on to too much of it. It's in your blood, muscles, organs, and even your bones. Plastic storage systems have become a popular solution for stormwater detention and retention. Find out 6 common water retention causes and remedies you can use to reverse edema and water weight. A manual lymphatic drainage massage is the treatment of choice for water … In the short term, to relieve some of the pain, she can lie down with her feet on a pillow (raised above the heart). People with obesity may experience swelling due to the extra weight they carry. The purpose of compression apparel is to squeeze your legs and prevent fluid from accumulating. Dependent edema occurs when fluid pools in the lower part of the body. You need it, but sometimes your body holds on to too much of it. The circulatory system, the kidneys, the lymphatic system, hormonal factors, and other bodily systems all help maintain healthy fluid levels. Edema can develop when a person uses birth control pills. Elevating your feet can help move the water upward and away from your lower extremities. A sharp pain when breathing in has several possible causes. Water retention can also be caused other serious conditions: Deep vein thrombosis: If you have swelling in just one foot or leg, it’s possible you have a blood clot. Affecting Blood: Initially, imbalances are localized, often in the digestive tract. Pulmonary Hypertension. Its side effects are usually little more than feeling like you’ve gained some weight and your clothes fit tighter than usual. Water retention or fluid retention (oedema) occurs when excess fluid builds up within the body. © 2005-2020 Healthline Media a Red Ventures Company. It’s best to follow a healthy diet and limit foods high in sodium. "Fluid buildup can quickly escalate into a life-threatening situation," says Dr. Eldrin Lewis, a heart failure specialist at Harvard-affiliated Brigham and Women's Hospital. Water retention in the body is most common in the feet and legs, but it can occur in the hands, arms, abdominal cavity (ascites) and around the lungs (known as pulmonary edema). If you suspect you have a concussion, here are things you can do in the hours and days following the injury that can help. The symptoms of fluid retention will depend on the area it affects. It is defined as the accumulation of fluid in the peritoneal cavity. If you press on your skin and an indentation stays there for a couple of seconds, that's a sign you … Book in for a treatment. 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