This vegan egg salad is made with diced up tofu and crunchy veggies in a creamy base of vegan mayo, Dijon … This make-ahead tofu egg salad recipe is perfect for lunch or a light dinner. Another great recipe from Just the Food. Back when I did eat eggs, and hard-boiled them, I always liked to try to cut the whites as uniformly as possible. Trader Joe's sells a good vegan mayonnaise, or you could use a soy yogurt but it will be more tangy. The best egg salad ever, sans eggs! Jolinda Hackett has written five books about plant-based cooking and has developed hundreds of vegan and vegetarian recipes. Tofu makes it FAST — No boiling of eggs and waiting for them to cool, this eggless egg salad is ready in minutes A pinch of turmeric adds a burst of … This gives the tofu a nice firm texture. Taste and adjust seasonings to taste. Let cool. In a separate bowl, combine mayonnaise, yogurt, mustard, lemon juice and spices. Serve your tofu egg salad on lightly toasted bread with lettuce and a couple of tomato slices for a vegan "egg" salad sandwich or spread on crackers for a casual vegetarian hors d'oeuvres. Finally, sprinkle with a dash of paprika for a bit of color and garnish, if you'd like. Eggless Egg Salad (Tofu) Got this from pg 256 of Vegan Living (complete idiot's guide to) book. The nutritional yeast gives it a cheesy flavor. This recipe is vegetarian, vegan, and gluten-free (but only if you eat it as a salad and not as a sandwich, of course, or you can use … Stir in onion and … Add the mayonnaise, sweet pickle relish, lemon juice, and diced celery, stirring to combine well. To toast sunflower seeds, preheat oven to 350° F. Spread seeds on a baking sheet and toast for 4 to 5 minutes. ), Total Carbohydrate The texture and flavor will fool your taste buds into thinking that this is ‘real’ egg salad! We make scrambled tofu for breakfast at least once a week, I use it in casseroles as a hard boiled egg, and I love tofu for omelettes. How to make vegan egg salad using tofu Drain and press firm or extra firm tofu and pat it dry with a towel or paper towel. Stir again. (Toast the slices if you like them toasted). If you like making creative vegetarian sandwiches for lunch, check out more fun vegetarian sandwich ideas. You can also dollop it onto a green salad for extra protein. In a medium-sized bowl, gently mash the tofu with a fork until it has the consistency you prefer. I love it in a sandwich on multigrain bread with sliced tomato and sprouts. Give exrta-firm tofu a good squeeze before starting. Mix tofu well with remaining ingredients. 2 %, cup soy mayonnaise (or regular, your choice). Fat-Free Tofu "Egg" Salad (Vegan Egg Salad) Posted by:Lindsay S. Nixon Category: Recipe. So, with the tofu… I cut it into 1/4s, wrap it in paper towels on a cookie sheet, with another one on top, weighted down with some heavy canned goods. Tofu Eggless Egg Salad Tofu Eggless “Egg” Salad is one of our favorite vegan food transformations. (Nutrition information is calculated using an ingredient database and should be considered an estimate. With a tablespoon of mustard to give it a yellowish hue, this vegan tofu egg salad recipe looks and tastes like egg salad. Then sprinkle with the garlic powder and onion powder and stir in the mustard. 6.8 g Let set for a few minutes (this allows the flavor to merge but also enhances the yellow coloring). ), 51 Tasty Tofu Recipes to Make for Dinner Tonight, Spicy Tofu Scramble Recipe with Mushrooms and Bell Peppers, 22 Delicious High-Protein Vegetarian and Vegan Recipes, Slow Cooker Vegetarian Taco Soup (With Vegan Option), Vegan "Chicken" Salad Recipe with Sweet Relish, 8 Best Vegetarian and Vegan "Chicken" Recipes, 10 Vegetarian and Vegan Tofu Stir-Fry Recipes. It has all the traditional ingredients of an egg salad recipe, just swapping out the egg and using tofu in its place. Leftovers can be stored in an airtight container in the refrigerator for up to 5 days. Uncover the Tofu and use a knife to roughly chop it; I cut mine into thin strips, … This easy Vegan Egg Salad recipe is created in 5 minutes or less with mashed tofu, vegan mayo, nutrition yeast flakes, and a few seasonings that add real ‘eggy’ flavor. Crumble tofu into a large mixing bowl. This simple vegan tofu “egg” salad comes together in a matter of minutes and could almost be mistaken for the real thing. … The first time I tried egg salad was about five years ago, when I was a vegetarian. So if you have some white pepper on hand, add a pinch to this recipe. Let sit in refrigerator for 10-20 minutes. When I was a kid, my absolute favorite lunch was fried tofu sandwiches–which basically consisted of scrambled tofu (kind of like the version used in these breakfast burritos), a homemade vegan mayonnaise (my dad made a variety from potato flour back then, because, hello, there was no such thing as … (I'm the only one in the house who will actually EAT tofu! Be sure to press your tofu before chopping. I'd forgotten my lunch at home that day, and an egg salad sandwich was the only "option" at the grab-n-go deli by my internship. Vegan Egg Salad with Silken Tofu Recipe Ingredients (2-3 servings): 1 block silken tofu (firm) 1/2 stalk fresh celery, diced; 2 tbsp vegan mayo; 1 tbsp dijon mustard; 1/2 tsp garlic powder; 1/4 tsp turmeric; 1/4 tsp salt; pepper to taste; Instructions: Cut silken tofu into little cubes and place onto a paper towel to soak … It was inspired by a recipe I saw on Food 911. Mix in celery and onion. Stir in celery. Don’t get me wrong, I love to use tofu as an egg. Instructions Press tofu and crumble into a bowl. If using firm tofu, press for at least 20 minutes. Preparation Finely mash tofu with a fork in a bowl, then let drain in a sieve set over another bowl, about 15 minutes (discard liquid). Whisk together Vegenaise, relish, vinegar, mustard, miso, nutritional yeast, tumeric, dill, salt … You might want to add a dash of salt if you're used to saltier foods. Mash the tofu in a bowl with a wooden spoon. Tofu Egg Salad. This 15-minute Vegan Egg Salad is made of tofu and cashews to give you a creamy, protein-packed and delicious breakfast sandwich. It also keeps your egg salad from becoming too watery. Get easy-to-follow, delicious recipes delivered right to your inbox. Drain tofu, wrap in a clean tea towel and press for 30 minutes under a plate with … Err on the side of a bit smaller than a bit larger, as it will carry the rest of the flavors better. But for egg salad… Taste for seasonings, adding a pinch of salt and black pepper as needed. I recommend pressing your tofu … (I personally like it a little spicy, but use your own judgment) I also usually only make half of this recipe. You start by pressing the tofu to get rid of some of the excess moisture and then crumbling into small pieces. You can serve it on a bed of mixed greens or on your favorite hearty sandwich roll. Mash the tofu in a bowl with a wooden spoon. But, like any good salad you can … Add the tofu cubes and the caper-green onion-dill mixture to the mayo dressing. Make the egg salad. Are you looking for the perfect tofu egg salad recipe? Taste, adjusting spices as necessary. You can use it on lightly toasted bread with lettuce for a ​vegan "egg" salad sandwich, serve it on a bed of lettuce at a luncheon, or put it in small portion containers and eat the tofu egg salad as a protein-boosting post-gym snack.​​. You'll love the hearty texture and crispy crunch of this recipe, as it is loaded with a generous portion of fresh vegetables. Place a second doubled over kitchen towel on top. Tofu is a popular substitute for egg salads, most recipes you find use it as a main ingredient. I really enjoyed this! Cut the tofu into very small cubes like … Recipe by Sharon123. This recipe is vegetarian, vegan, and gluten-free (but only if you eat it as a salad and not as a sandwich, of course, or you can use gluten-free bread). Add remaining ingredients and stir until well combined. TOFU "EGG SALAD" This salad, made with extra firm tofu, looks and tastes remarkably like a sophisticated egg salad. To make this … The vegan mayonnaise, and mustard powders add to the egg salad as a whole. Stir gently to coat all the tofu pieces. Honestly, it looked like a … I cut it into 1/4s, wrap it in paper towels on a cookie sheet, with another one on top, weighted down with some heavy canned goods. With nothing but tofu, relish, mustard, and spices, this simple tofu egg salad recipe is completely vegetarian, vegan, and also gluten-free (though you may want to check the ingredients on your garlic powder and onion powder for hidden gluten-containing additives). Careful with the cayenne. Mix tofu well with remaining ingredients. To make the vegan egg salad: chop the tofu into a small cube. Top Tips for Making Vegan Egg Salad. Let sit in refrigerator for 10-20 minutes. Layer spicy mustard dip or dijon … Cutting The Tofu. You might like to have a few little chunks of tofu or prefer a more crumbly egg salad or a more chunky texture. Place drained tofu in large bowl, and crumble with a fork. A detail about the egg salad that I took care to pay special attention to is the cutting of the tofu. In medium bowl, with fork, mix tofu with mayonnaise, pickle relish, milk, mustard, salt, and turmeric until tofu becomes small pieces the size of peas. A good eggless tofu salad that is great in sandwiches or on it's own in a lettuce cup. Next, we mix that tofu … If you browse around, you'll see that many vegan "egg" recipes call for white pepper, which does lend an "eggy" taste and aroma to vegan tofu recipes. 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